Diy Dot Drill Mat

Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury.

Diy dot drill mat. Dot drill mats 89 99 59 99. Drills the following are some of the most common drills for the dot drill mat. Order 2 or more and save 10 67 50 description description. Start with both feet and progress to single foot drills.

Agility equipment dot drill mat ladders. Improve foot speed reaction time and balance. Focuses on change of direction from front. Position multiple mats in a row to increase the challenge.

All rubber construction with non slip surface. Use these drills as a starting point to develop your own drills that focus on your specific sport s. Improve foot speed reaction time and balance with our dot drill mat. Dot drill mat quantity.

The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Perform multiple foot work patterns. Perform multiple footwork patterns.

Screen printed dots resist wear. Start with both feet and progress to single foot drills. Position multiple mats in a row to.