Do Acupressure Mats Work

Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

Do acupressure mats work. The mats are also known to help patients suffering with insomnia. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Acupressure mats are designed to produce similar results as acupressure massage. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy.

The most common use for acupressure mats is to relieve back pain. Yes acupressure mats do work. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. I talked to kat pither the founder of yogi bare a company.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. How does acupressure work.

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Scientific evidence on the effectiveness of acupressure mats is limited. They re commonly used to treat. First lay the mat down on a flat surface.